Liver qi stagnation
β What does it mean when my TCM practitioner say I have πππ«ππ§ π¦π π¨π©πππ£ππ©ππ€π£
β£ In TCM theory, liver π²πͺ should flow freely
β£ Certain bad habits will stop our liver qi from flowing freely, leading to qi stagnation
β The main reasons for liver π²πͺ stagnation are:
β£ βOverlyβ contemplative
β£ Anxiety/ stress
β£ Lack of exercise
β Common symptoms include:
β£ Being paranoid, easily irritable, moody
β£ Often sighs, pain along the ribs, sore breasts before menstruation
β£ Insomnia, lots of dreams
β£ Irregular menstruation cycle
If the above resonates with you, it is highly likely that youβd fall under the category of βLiver π²πͺ stagnationβ.
If you remain uncertain about your constitution, it is always better to consult your Chinese medicine practitioner.
